Weigh In record (no journal entry) for 23 April 2020
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170.0 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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927 kcal
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Fat: 49.22g | Prot: 85.31g | Carb: 38.04g.
Lunch: Hacendado Avellana Tostada sin Sal, Torras Chocolate 85% sin Azúcar , Bonarea Hamburguesa Extra, Espinacas Cocidas (Frescas), MyProtein Omega 3, El Granero Psyllium, PowerFit Aminoacido BCAA + Glutamina, Colnatur Colageno. Dinner: Galleta de Avena, El Granero Psyllium, Eco Cesta D-Tox (Chlorella, Espirulina y Kale), MyProtein Glutamina, Colnatur Colageno, Huevo Cocido, Caldo de Pollo. more...
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losing 4.6 lb a week
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