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Alhamdulillah...
Pelan tapi pasti.
Nikmati saja proses menuju cantik dan sehat 💪💪💪💪
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162.0 lb
Lost so far: 15.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1520 kcal
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Fat: 49.61g | Prot: 60.19g | Carb: 211.40g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Rumah Makan Sederhana Rendang, Cooked Fish, Nasi Putih. Dinner: Dried Chia Seeds , Date, Ultra Milk Susu UHT Full Cream (250ml), Tomatoes, Carrots. Snacks/Other: Frisian Flag Kental Manis, Milo Milo Sachet, Frisian Flag Kental Manis, Frisian Flag Kental Manis, Unibis Biskuit Marie Susu. more...
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losing 3.9 lb a week
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