Weigh In record (no journal entry) for 23 April 2020
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267.2 lb
Lost so far: 24.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1478 kcal
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Fat: 76.83g | Prot: 76.16g | Carb: 127.11g.
Breakfast: 2% Fat Milk, Thomas' Original English Muffins, Egg, Calavo Avocado. Lunch: Harris Teeter Blueberries, French's Classic Yellow Mustard, Archer Farms Sliced Boneless Ham, Brownberry Honey Wheat Sandwich Thins. Dinner: Giorgio Canned Mushrooms, Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Peanut Butter, Expo Fresh Strawberries, Planters Unsalted Dry Roasted Peanuts, Harris Teeter Blueberries. more...
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losing 5.6 lb a week
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