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Seamyst67
Journal
07 Oct 10
Seamyst67's Journal, 07 October 2010
Seamyst67's Profile
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Weigh In record (no journal entry) for 07 October 2010
280.0 lb
Lost so far:
5.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2010:
938 kcal
Fat: 29.71g | Prot: 86.43g | Carb: 90.00g.
Dinner:
Lite Wheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Reduced Fat Provolone Cheese.
Snacks/Other:
Mini Chocolate Cupcakes (100 Calorie Pack).
more...
4094 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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