Weigh In record (no journal entry) for 23 April 2020
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188.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1837 kcal
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Fat: 67.06g | Prot: 122.67g | Carb: 189.15g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Health Connection Wholefoods Just Whey Protein Concentrate, Strawberries , Lifestyle Food Chia Seeds, Evolve Nutrition Tri-Whey. Lunch: Pick n Pay Brown Pita Bread, Pick n Pay Lean Beef Mince, Avocados , Chicken Meat , Carb Smart Mild Chutney, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Flora Extra Light Margarine, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Ouma Condensed Milk Rusks, Sliced Ham, Granny Smith Apples. more...
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losing 0.8 lb a week
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