Weigh In record (no journal entry) for 23 April 2020
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161.8 lb
Lost so far: 15.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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979 kcal
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Fat: 54.41g | Prot: 43.34g | Carb: 78.77g.
Breakfast: Sütaş Kaşar Peyniri, Namet Hindi Füme 7/24, Wasa Original, Badem, Zeytin, Çırpılmış Yumurta. Lunch: Hemen Hazırlanan Aromalı İrmik, Ülker Bitter Çikolata %60. Dinner: Şekersiz Çay, Kırmızı Domates, Wasa Original, Badem, Salatalık (Kabuklu), Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş). more...
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2012 kcal
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Activities & Exercise:
RPM - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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