Weigh In record (no journal entry) for 23 April 2020
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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257 kcal
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Fat: 1.01g | Prot: 17.02g | Carb: 50.01g.
Breakfast: Apel, Putih Telur Matang. Dinner: Mentimun (dengan Kulit), Apel, Putih Telur Matang. more...
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steady weight
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maudykusnadi137's weight history
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