kadi.B's Journal, 23 April 2020

134.0 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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641 kcal

Fat: 15.08g | Prot: 43.17g | Carb: 83.64g.   Breakfast: Léger Tomme, Dolce Gusto Café Au Lait, Migros Zwieback. Lunch:  Laugenbrötchen,  Rote Paprika, Bonvalle Poulet Minifilet. Dinner: Lidl Bonvalle Hamburger von Rind, La Vache qui rit Fromage à Tartiner , Grafschafter Weizentoastbrötchen. more...

1737 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Zumba - 30 minutes, Google Fit - 23 hours and 15 minutes. more...