Weigh In record (no journal entry) for 23 April 2020
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1442 kcal
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Fat: 39.93g | Prot: 92.47g | Carb: 188.42g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Dole Bananas. Lunch: Cooked Vegetables (Fat Added in Cooking), Mango, Scrambled Egg (Whole, Cooked) . Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pineapple, Chicken Breast (Skin Not Eaten). more...
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2601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Nootchanartch P.'s weight history
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