fufadietchallenge's Journal, 23 April 2020

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Weigh In record (no journal entry) for 23 April 2020

119.0 lb Lost so far: 2.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2020:

1054 kcal

Fat: 34.91g | Prot: 49.51g | Carb: 136.17g. Breakfast: Soto Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Es Teh, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Nasi Kuning. more...

1437 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 2.3 lb a week

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fufadietchallenge's Journal, 23 April 2020

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