Sparklenut's Journal, 05 May 2013

195.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1552 kcal

Fat: 90.23g | Prot: 117.52g | Carb: 27.04g.   Breakfast: Cheddar Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Large Grade A Eggs. Lunch: Fried Zucchini, Grilled Onions, Gruyere Cheese, Lettuce Wrapped Protein Burger. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...

2178 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...