Weigh In record (no journal entry) for 23 April 2020
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1000 kcal
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Fat: 30.78g | Prot: 60.36g | Carb: 109.64g.
Breakfast: Słodkie Żółte Papryki, Sałata, Pomidory, Ogórek (ze Skórką), Isla Délice Délice de Poulet, Zielona Herbata, Wasa Léger , Jajko Gotowane. Lunch: Słodkie Żółte Papryki, Carrefour Vinaigrette Nature Allégée, Old El Paso Wrap de Blé Nature, Ogórek (ze Skórką), Pierś z Kurczaka Gotowana, Sałata, Pomidory. Dinner: Monique Ranou Mon Gourmand Supérieur avec Couenne, Saint Eloi Haricots Verts Extra Fins Surgelés, Saint Eloi Poêlée Champêtre, Saint Eloi Galettes aux Légumes du Jardin. Snacks/Other: Activia Saveur Coco. more...
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losing 3.1 lb a week
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