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Timbang sebelum Ramadhan
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106.5 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1063 kcal
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Fat: 37.53g | Prot: 32.11g | Carb: 154.17g.
Breakfast: Pisang, Buah Pir, Apel. Lunch: Cabai Merah atau Rawit, Bawang Putih, Chicken Nugget, Tempe Goreng, Carrefour Genjer, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kerupuk Makanan Ringan, Semangka, Tempe Goreng. Snacks/Other: Putri Salju, My Roti Roti Isi Krim Susu. more...
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1303 kcal
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Activities & Exercise:
TRX - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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