Weigh In record (no journal entry) for 23 April 2020
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1115 kcal
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Fat: 40.71g | Prot: 52.25g | Carb: 135.93g.
Breakfast: Ikan Asin, Sayur Lodeh, Tahu, Nasi Putih, Getuk. Lunch: Ikan Asin, Nasi Putih, Tumis Kangkung, Tumis Kangkung, Lontong. Dinner: Kerupuk Makanan Ringan, Telur Rebus. more...
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losing 1.0 lb a week
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desiiratnasari27's weight history
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