Weigh In record (no journal entry) for 07 October 2010
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1633 kcal
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Fat: 54.74g | Prot: 62.19g | Carb: 236.92g.
Breakfast: Grape Nuts, Raisins, 1% Fat Milk. Lunch: Strawberries, Cherry Tomatoes, Cotto Salami, Miracle Whip Dressing, 2% Milk American Cheese Singles, Whole Wheat Bread. Dinner: Sides - Garden Salad with Petite Shrimp, Thick Crust Cheese Pizza, Gala Apple (Medium). Snacks/Other: Special Dark Chocolate Bar Candies, Graham Crackers (Chocolate Coated). more...
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losing 1.8 lb a week
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