Weigh In record (no journal entry) for 17 April 2020
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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3180 kcal
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Fat: 138.85g | Prot: 131.22g | Carb: 310.55g.
Breakfast: Grießbrei light, Kaffee, Schneekoppe Apfelessig, LaVita Fit Fürs Leben. Lunch: Kräuter - Quark - Dip, Pellkartoffeln, Dressing kalorienarm, Kopfsalat, Schwenkbraten. Dinner: Thunfisch-Salat mit Paprika und Gewürzgurken, DM Bio Mais Waffeln Natur. Snacks/Other: Aldi Eierlikör Eier, Butter, Pellkartoffeln, Moser Roth Edel Bitter 85% Kakao. more...
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3375 kcal
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Activities & Exercise:
hula hoop - 30 minutes, Fahrrad fahren - 2 hours and 30 minutes, laufen - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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