Weigh In record (no journal entry) for 22 April 2020
|
235.0 lb
Lost so far: 44.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2020:
|
1396 kcal
|
Fat: 46.52g | Prot: 59.15g | Carb: 186.16g.
Lunch: SPAR Freshline Hot Dog Rolls, Woolworths Smoked Chicken Viennas, Potato Bake. Dinner: Basmati Rice (Cooked), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Chai, Coffee with Milk and Sugar, Beacon Milk Chocolate. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LandsHeath's weight history
|