Weigh In record (no journal entry) for 22 April 2020
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161.2 lb
Lost so far: 39.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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720 kcal
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Fat: 17.25g | Prot: 16.39g | Carb: 133.55g.
Breakfast: Mango, Coffee with Skim Milk. Lunch: Ketchup , Cucumber, Cooked Mushrooms (Fat Added in Cooking), Buckwheat Groats, Laukuma Vārītas Hot Dog Desiņas. Dinner: Onions , Tomatoes, Fazer Iesala Rudzu Maize, Rimi Pavlova Kūciņa. Snacks/Other: Twix Twix. more...
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losing 13.9 lb a week
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Deijanna's weight history
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