Weigh In record (no journal entry) for 05 May 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1541 kcal
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Fat: 38.76g | Prot: 199.20g | Carb: 109.69g.
Breakfast: 100% Liquid Egg Whites. Lunch: Steamed Broccoli, Mesquite Grilled Chicken, Health Nut Side Salad, Deli Fresh Mesquite Turkey Breast, 100% Whole Wheat Sliced Bread. Snacks/Other: Post Shredded Wheat Original Spoon Size Cereal, Fat Free Plain Nonfat Yogurt, Natural Oven Roasted Almonds - No Salt, 100% Whey Protein-Frosty chocolate, Chunk Light Tuna in Water, Mustard. more...
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losing 5.6 lb a week
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