Weigh In record (no journal entry) for 07 October 2010
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250.4 lb
Lost so far: 25.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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500 kcal
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Fat: 18.00g | Prot: 26.00g | Carb: 71.00g.
Breakfast: Light Nonfat Yogurt. Lunch: Creamy Peanut Butter, Bananas, Light Honey Wheat Bread, SHAVED MESQUITE TURKEY *. more...
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gaining 1.6 lb a week
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