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cpack2222
Journal
07 Oct 10
cpack2222's Journal, 07 October 2010
cpack2222's Profile
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Weigh In record (no journal entry) for 07 October 2010
221.8 lb
Lost so far:
32.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2010:
800 kcal
Fat: 36.00g | Prot: 88.00g | Carb: 34.00g.
Breakfast:
Lo-carb Monster Energy, Chocolate Protein Shake.
Dinner:
Large Eggs, 2% American Cheese Slices, Hillshire Ultra Thin Roast Beef, 25% Reduced Fat Swiss Cheese.
Snacks/Other:
AdvantEdge Carb Control Protein Shake, Lo-carb Monster Energy, Lo-carb Monster Energy.
more...
2451 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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