Weigh In record (no journal entry) for 22 April 2020
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194.9 lb
Lost so far: 32.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1305 kcal
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Fat: 71.83g | Prot: 51.69g | Carb: 111.96g.
Breakfast: Активия Йогурт. Lunch: Азбука Вкуса Запеканка из Макарон с Мясом, Салат Оливье. Snacks/Other: Шоколад, Сушеные Семена Подсолнечника, Яшкино Хрустящие Вафли Сливочные. more...
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losing 1.5 lb a week
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a.sedoy's weight history
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