Weigh In record (no journal entry) for 22 April 2020
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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826 kcal
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Fat: 34.18g | Prot: 82.09g | Carb: 43.16g.
Breakfast: Ovo Cozido, Maçã, Café. Lunch: Arroz Branco (Cozido), Peito de Frango, Alface. Dinner: Ovo Mexido, Alface, Arroz Branco (Cozido), Peito de Frango. more...
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2306 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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