Weigh In record (no journal entry) for 22 April 2020
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136.7 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1500 kcal
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Fat: 66.14g | Prot: 68.07g | Carb: 161.40g.
Breakfast: Ekşi Hamur Ekmek, Yeşil Çay, Maydanoz, Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Yoğurt, Keskinoğlu Piliç Kebap, Domatesli Bulgur Pilavı. Dinner: Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Ezilmis Domates (Konservelenmiş), Lahana Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Lokum, Şekersiz Türk Kahvesi. more...
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662 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Squats (Legs) - 5 minutes, Dance (slow step) - 2 hours, Google Fit - 21 hours and 40 minutes. more...
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losing 4.6 lb a week
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