Weigh In record (no journal entry) for 22 April 2020
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148.4 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1273 kcal
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Fat: 39.46g | Prot: 67.81g | Carb: 149.10g.
Breakfast: Épi d'or Pain de Mie Complet (78g), Café au Lait, Douceur du Verger Les Allégées en Sucres Fraise. Lunch: Justin Bridou Bacon Fumé, Wasa Léger, La Vache qui rit La Vache Qui Rit Légère, Bonduelle Galettes de Légumes la Campagne. Dinner: Gratin de courgette, pomme de terre au poulet. Snacks/Other: Galette de maïs au chocolat noir, Café au Lait. more...
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losing 7.7 lb a week
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