Weigh In record (no journal entry) for 22 April 2020
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1536 kcal
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Fat: 73.18g | Prot: 99.01g | Carb: 115.69g.
Breakfast: Ja! Lachs, Kaufland Avocado, Нутела с авокадо, Овсяноблин. Lunch: Edeka Grüner Spargel, Гречанники. Dinner: Gebirgsjäger Delikatess Wiener Würstchen, Aldi Paprika, Kühne Gurken, Aldi Feldsalat, Куриные Бедрышки. Snacks/Other: Помидоры Черри, Голубика, Нутела с авокадо, REWE Bio Maiswaffeln, Edeka Erdbeeren. more...
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losing 4.6 lb a week
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