Weigh In record (no journal entry) for 04 May 2013
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172.8 lb
Lost so far: 56.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1337 kcal
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Fat: 49.43g | Prot: 52.26g | Carb: 169.38g.
Breakfast: kellogg's Rasin Bran, Almond Milk, Fiber Supplement. Lunch: apple, Crystal Farms string cheese, pretzel sticks. Dinner: Baby Carrots, Stuffed Green Olives, Ground Chicken. Snacks/Other: Grapes, Graham Crackers, Meadow Gold Butter Pecan Ice Cream, creme puff. more...
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losing 0.2 lb a week
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