Weigh In record (no journal entry) for 11 November 2008
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2008:
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817 kcal
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Fat: 13.26g | Prot: 30.50g | Carb: 146.08g.
Breakfast: Tangerines (Mandarin Oranges), coffee creamer, tea, Oatmeal. Lunch: salad, lettuce, carrot, zucchini, pickle, beets, olive, celery, carrot, vegetable soup. Dinner: vegetarian chili. more...
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3094 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 5 hours, Standing - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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