Weigh In record (no journal entry) for 22 April 2020
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227.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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2204 kcal
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Fat: 131.08g | Prot: 98.28g | Carb: 140.53g.
Breakfast: Schwarzwälder Schinken, Nudossi Naschi, Meggle Streichzart Ungesalzen, TiP Cervelatwurst, Hochwald Kaffeeglück 7,5% Fett, Mischkornbrot. Dinner: Lidl Alaska Seelachsfilet Paniert, Dulano Chorizo Salami, Brokkoli, Zucchini, Rote Paprika, Spitzkohl, Zwiebeln, Olivenöl, Schafskäse. Snacks/Other: Beck's Bier (500ml). more...
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losing 21.6 lb a week
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Camptom's weight history
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