Weigh In record (no journal entry) for 22 April 2020
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181.2 lb
Lost so far: 45.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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853 kcal
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Fat: 29.37g | Prot: 51.20g | Carb: 96.00g.
Lunch: Frango Desfiado, Arroz Branco (Cozido), Cenouras, Abobrinha Refogada, Repolho Verde Cozido, Frango Desfiado, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Ovo (Inteiro), Frango Desfiado, Quero Ervilha, Predilecta Milho Verde em Conserva, Repolho Verde Cozido. more...
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2254 kcal
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Activities & Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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magzinha's weight history
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