thesai's Journal, 04 May 2013

134.0 lb Lost so far: 4.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 37.76g | Prot: 60.68g | Carb: 99.53g.   Breakfast: White Sweet Corn (Kernels On Cob, Frozen), Avocados, Morning Mocha, Egg, Apple Juice, Trader Joe's Beet & Purple Carrot Juice, Carrot Juice. Lunch: Colavita Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Hormel Spam Lite. Dinner: White Rice, Soybeans (Mature Seeds, Steamed, Cooked), Kale, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: 1% Fat Milk. more...

1640 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...