Weigh In record (no journal entry) for 06 October 2010
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1664 kcal
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Fat: 49.15g | Prot: 68.53g | Carb: 192.98g.
Breakfast: Smoked Salmon, COFFMATE SUGAR FREE HZLNT, Rye Bread. Lunch: roll , Salad, Chicken & Gnocchi Soup, Chicken & Gnocchi Soup. Dinner: cauliflower, broccoli beef, pork chops. Snacks/Other: Apples. more...
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3318 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Driving - 4 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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gaining 4.2 lb a week
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