Weigh In record (no journal entry) for 04 May 2013
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175.9 lb
Lost so far: 34.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1324 kcal
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Fat: 44.46g | Prot: 71.28g | Carb: 162.16g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk, Chocolate Protein Shake Mix, Triple berry blend. Lunch: Cucumber (Peeled), Cherub Tomatoes, Lite Balsamic Dressing, Large Pitted Black Olives, Rotisserie Chicken (Skin Not Eaten). Dinner: Broccoli Flower Clusters, Brown Rice (Medium-Grain, Cooked), Atlantic Cod. Snacks/Other: Sugar Free Black Cherry, Spicy Three Pepper Hummus, Baby Carrots, Brown Rice Triscuit, Chocolate Chip Brownie. more...
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2328 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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