Weigh In record (no journal entry) for 06 October 2010
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176.8 lb
Lost so far: 20.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1091 kcal
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Fat: 43.56g | Prot: 53.71g | Carb: 122.54g.
Breakfast: Sour Dough Bread, Scrambled Egg , Butter , Grape Jelly. Lunch: Chunky Old Fashioned Vegetable Beef Soup. Dinner: Regular Roast Beef Sandwich, Arby's Sauce, Lettuce, Tomatoes. Snacks/Other: Dried Pitted Plums. more...
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2615 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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