Weigh In record (no journal entry) for 22 April 2020
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176.1 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1851 kcal
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Fat: 92.19g | Prot: 63.53g | Carb: 179.00g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Koffie (Oploskoffie), Harde Broodjes, Joppiesaus, Milner Oude Kaas 30+, Komkommer (met Schil), Gemengde Sla, Tomaten, Gekookt Ei, Gesneden Ham. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Jumbo Gevulde Sate Schnitzel. Snacks/Other: Douwe Egberts Koffie, Royal Club Tonic, Limoncello, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3233 kcal
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Activities & Exercise:
Showering - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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