Nootchanartch P.'s Journal, 22 April 2020

176.8 lb Lost so far: 1.8 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

---

1470 kcal

Fat: 49.85g | Prot: 85.70g | Carb: 191.99g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Dole Bananas. Lunch: Wegmans Watermelon, Avocado and Cucumber Salad, Five Star Grilled Chicken & Hummus . Dinner: Wawa Melon Mix Fruit Bowl, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...

2417 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...