Weigh In record (no journal entry) for 22 April 2020
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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2110 kcal
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Fat: 74.30g | Prot: 198.80g | Carb: 111.70g.
Breakfast: 台灣司康, 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 7-11 石安牧場溫泉蛋, 義美 古早傳統豆乾(五香滷汁). Dinner: 義美 古早傳統豆乾(五香滷汁), 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 7-11 特大冰拿鐵, 館長蜂蜜乳清, 原萃 雲間烏龍茶. more...
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gaining 4.6 lb a week
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