Weigh In record (no journal entry) for 21 April 2020
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152.1 lb
Lost so far: 81.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1051 kcal
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Fat: 60.94g | Prot: 98.11g | Carb: 22.32g.
Lunch: Maracujá, Kefir de Leite, Ovo, Costela Bovina. more...
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gaining 0.1 lb a week
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Vandinha48's weight history
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