Weigh In record (no journal entry) for 21 November 2018
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233.7 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1147 kcal
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Fat: 60.67g | Prot: 116.05g | Carb: 31.03g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Rebentos de Alfafa, Alface, Hambúrguer Caseiro. Dinner: Peito de Frango, Cogumelos, Morangos, Brottar Brotos de Alfafa, Ragazzo Alface Americana. Snacks/Other: Piracanjuba Creme de Leite, Morangos. more...
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3602 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Vandinha48's weight history
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