Weigh In record (no journal entry) for 21 April 2020
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154.3 lb
Lost so far: 12.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1029 kcal
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Fat: 28.03g | Prot: 24.63g | Carb: 170.22g.
Breakfast: Sugar, Ruby Tuesday Handcrafted Fruit Tea - Mango. Lunch: Sunkist Fruit Gems, Keto Cream Cheese Pancakes. Dinner: Sugar, Milk (Whole Milk) , Cereal. more...
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gaining 0.2 lb a week
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