lanadelgado's Journal, 21 April 2020

123.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1023 kcal

Fat: 66.51g | Prot: 47.37g | Carb: 68.74g.   Breakfast: Mixed Salad Greens, Trader Joe's Wild Smoked King Salmon, Scrambled Egg , Avocado, Toasted Bread, Almond Milk, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Banquet Chicken Pasta Marinara. Snacks/Other: Nature's Bounty Probiotic 10. more...

1975 kcal

Activities & Exercise: Strength training - 1 hour, Apple Health - 23 hours. more...