Weigh In record (no journal entry) for 21 April 2020
|
136.0 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
1175 kcal
|
Fat: 48.18g | Prot: 75.09g | Carb: 110.43g.
Breakfast: Calo Queso Gauda, Fuchs Pan Integral Linaza-Chia, Huevo. Dinner: JB Mostaza, Pancho Villa Salsa Taquera Suave , Lider Camaron Cocido Pelado, Palta Hass, Morrón, Calo Queso Gauda, Pancho Villa Burritos y Wraps XL. Snacks/Other: Milo Cereal, Soprole Leche Semidescremada, Smartbreak Protein Bar Chocolate Brownie, Mizos Galleta de Arroz 100% Integral con Cobertura Sabor Chocolate Semi Amargo y Naranja. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
javigodoy's weight history
|