Weigh In record (no journal entry) for 21 April 2020
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229.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1736 kcal
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Fat: 53.48g | Prot: 87.02g | Carb: 227.16g.
Breakfast: Leão Chá Preto, Adria Bolacha Água e Sal, Limão, Crepioca. Lunch: Purê de Batatas (Leite Integral e com Margarina), Sadia Coxinha da Asa de Frango, Feijão Preto, Arroz Branco (Cozido), Laranja Pêra. Dinner: Habib's Batata Frita, Bife de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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365 kcal
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Activities & Exercise:
Race - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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gaining 0.8 lb a week
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