Weigh In record (no journal entry) for 21 April 2020
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269.8 lb
Lost so far: 25.6 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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686 kcal
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Fat: 37.88g | Prot: 50.62g | Carb: 38.57g.
Lunch: Vigor Requeijão Cremoso Tradicional, Beterrabas, Cenouras, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Omelete, Camil Feijão Preto Temperado Cozido. Dinner: Vitamina de Abacate. more...
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losing 6.2 lb a week
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