Weigh In record (no journal entry) for 21 April 2020
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165.8 lb
Lost so far: 19.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1717 kcal
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Fat: 81.06g | Prot: 55.17g | Carb: 186.55g.
Breakfast: Belvita Breakfast Chocolate Filled Soft Bake, Actimel Fat Free Yoghurt Drink. Lunch: Heinz Tomato Ketchup, Clover Lighter Spread, Poached Egg (with Salt), Kingsmill White Bread, Poached Egg (with Salt). Dinner: Aldi Lighter Than Light Mayo, Chicken Nuggets, Iceland Fish Fingers, Birds Eye Mini Waffles. Snacks/Other: Tesco Chorizo, Twix Twix Finger, Asda Chorizo, Twix Twix Finger, Cadbury Giant Buttons, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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1990 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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mummymichelle15's weight history
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