Weigh In record (no journal entry) for 04 May 2013
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1248 kcal
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Fat: 30.86g | Prot: 45.38g | Carb: 199.91g.
Breakfast: kipfile, jong belegen, vitalu. Lunch: appel, jong belegen, volkoren brood. Dinner: Sushi. Snacks/Other: luikse, drop. more...
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gaining 3.1 lb a week
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