언제나_봄's Journal, 21 April 2020

겨우 살아났다😂
좀 더 꼭꼭 씹어 드세요, 예솜 씨🙏
95.7 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2020:
471 kcal Fat: 24.05g | Prot: 7.02g | Carb: 58.98g.   Breakfast: Bragg 사과식초, 아메리카노. Lunch: 보이차, 생강, 레몬즙, 아메리카노. Dinner: 브라질넛, 아몬드, 말린 과일 혼합, 호두, 바나나, 뱅쇼, Ghirardelli intense dark 92% cacao. more...
1073 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
steady weight

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