Weigh In record (no journal entry) for 04 May 2013
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217.6 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2364 kcal
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Fat: 115.90g | Prot: 143.38g | Carb: 187.90g.
Breakfast: Maxi Jac' Nature, Nutella, Munchli, Lait Demi-Écrémé. Lunch: Cabillaud, Nouilles aux Oeufs Sèches, Poisson Pané, Carottes Râpées, Purée de Carottes Nature Surgelée, Céleri Remoulade. Dinner: Olives Vertes, Purée de Pommes de Terre, Veau. Snacks/Other: Cacahuètes. more...
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2848 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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