Weigh In record (no journal entry) for 21 April 2020
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187.6 lb
Lost so far: 18.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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886 kcal
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Fat: 24.02g | Prot: 29.84g | Carb: 134.39g.
Breakfast: Lieken Urkorn Bauernmild (50g), Frischkäse, Grandessa Erdbeermarmelade. Lunch: Uncle Ben's Express Risi Bisi. Dinner: Gekochtes Ei. Snacks/Other: Nesquik Kakaopulver, Knusperone Haferflocken. more...
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losing 3.1 lb a week
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