Weigh In record (no journal entry) for 21 April 2020
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188.7 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1212 kcal
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Fat: 67.71g | Prot: 110.04g | Carb: 38.04g.
Breakfast: Egg. Lunch: Pick N Pay Medium Fat Mozzarella , Biltong, Egg. Dinner: Cabbage , Reduced Fat Cheddar Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Beetroot Chocolate Cake, Illovo Traditional Syrup, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakali Rice Cakes Unsalted. more...
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losing 4.6 lb a week
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